This retreat is designed the way we move at The Core Lab: intentional, intelligent, and deeply supportive.

Set by the sea in La Ventana, Baja, it blends strong, mindful Pilates with space to rest, reset, and reconnect. Alongside purposeful movement and nourishing meals, we’ll gather for grounding rituals — including a sunset cacao ceremony designed to bring you inward and close each day with intention.

Strong Pilates. Ocean air. Slow mornings. Golden sunsets.

What's Included in the Retreat?

• 4 nights accommodation

  Amina Wind Resort, La Ventana — a boutique oceanfront property designed for comfort, privacy, and sweeping sea views.

• 3 daily meals

  Fresh, seasonal, seafood-forward cuisine with vegetarian options available. Thoughtfully prepared to energize and restore.

• 2 classes per day

  A balanced mix of Pilates, core strengthening, stretch, and restorative sessions — designed to challenge you while supporting recovery.

• Sea Safari experience

  Dolphin sightings, manta rays & seasonal marine life

• Cacao Ceremony

  A grounding, heart-opening ritual to close the day with intention and connection.

• Roundtrip transportation

  Group airport transfers from Los Cabos (SJD) to Amina Wind Resort.

Set between the desert and the Sea of Cortez, the resort offers open-air architecture, functional gathering spaces, and a relaxed, design-forward atmosphere that supports movement-focused retreats.

Between Pilates sessions and outdoor adventures, guests can refuel with nourishing meals, cool off in the pool, stretch in quiet corners, or simply rest. Amina provides a clean, grounded environment where training, recovery, and restoration come together, simple, intentional, and perfectly suited for life in Baja.

Oceanview Options:

• Oceanview – King (Private)
Private king bedroom with open ocean views. Designed for comfort and quiet retreat.

• Oceanview – King (Shared)
Shared king bedroom with ocean views. Ideal for couples or close friends (price per person).

• Oceanview – Queen (Private)
Private queen bedroom with calming coastal atmosphere.

• Oceanview – Single (Shared)
Shared bunk-bed room with ocean views. Two guests per room (price per person).

Where the desert meets the Sea of Cortez, La Ventana is known for its open landscapes, clear turquoise water, and relaxed coastal atmosphere. It’s a place that feels expansive — both physically and mentally.

Mornings are calm and bright. Afternoons carry the energy of the ocean. Evenings settle into quiet sunsets and open skies. The natural setting creates space to move, rest, and reset without distraction.

From sea safaris and open-water experiences to unhurried time by the beach, La Ventana offers a balance of activity and stillness. It’s simple, beautiful, and grounding.

A setting that supports strength, restoration, and a true break from routine.

Your Baja experience begins with a coordinated group pickup from Los Cabos International Airport (SJD). Sit back and relax as you travel through desert landscapes and along the coastline on a scenic drive to La Ventana.

Group transportation to and from Amina Wind Resort is included, ensuring a seamless arrival and departure experience for all guests.

Morning
Pilates Flow with Anne
Each day begins with intentional movement — a dynamic Pilates session designed to build strength, improve control, and energize the body for the day ahead.

Breakfast
We gather after class for a nourishing breakfast to refuel and restore.

Afternoon
Free Time & Activities
The afternoon is open for guided experiences, time on the water, or simply rest. Lunch is served during this time, allowing flexibility to explore, relax, or connect with the setting at your own pace.

Sunset
Restorative Session or Cacao Ceremony
As the sun begins to set, we come together for restorative yoga, guided recovery, or a sunset cacao ceremony, depending on the day’s schedule.

Evening
Dinner
We close the day with a shared dinner.

Meals are prepared with fresh, locally sourced ingredients inspired by the flavors of Baja.

Expect fresh fish, local vegetables, handmade tortillas, seasonal fruit, and simple, well-prepared dishes that reflect the coastal setting. Seafood-forward options and balanced proteins will be available, along with vegetarian alternatives.

Beverages such as fresh juices, coffee, tea, and aguas frescas will be served with meals.

Each day includes:

• Breakfast after morning Pilates
• Lunch during free time
• Dinner in the evening

Meals are designed to support movement, recovery, and time spent outdoors.

Here’s a helpful guide to prepare for your time in La Ventana:

• Comfortable activewear for daily Pilates and movement sessions

• Swimsuit and beach essentials for ocean activities

• A sweater or light jacket — evenings by the sea can feel cool in November

• Comfortable sandals or walking shoes

• Running shoes if you’d like to explore or go for a morning jog

• Reef-safe sunscreen, hat, and sunglasses

• A reusable water bottle to stay hydrated.

• A journal or book for quiet moments

• An open mindset, ready to reset and explore

• Optional: A dinner outfit for our evening gatherings

Enjoy a smooth and hassle-free transfer from hotel to the airport. Our reliable service ensures you arrive on time and in comfort. Relax and focus on your journey ahead as we take care of your transportation needs.

1. What airport do I fly into?

Fly into Los Cabos International Airport (SJD). Group transportation to La Ventana (approximately 2.5 hours, scenic drive) is included.

2. How do I arrive at the retreat center?

Round-trip group transportation from Cabo Airport (SJD) to Amina Wind Resort is included. Our team will coordinate arrival and departure details in advance.

3. What is included in the retreat?

Accommodation, meals, daily Pilates programming, experiences, group transportation, and full on-site support are all included. Everything is designed to feel seamless and supportive.

4. What is not included?

• Airfare to/from Cabo (SJD)
• Alcoholic beverages
• Optional dinner at Pólvora (downtown La Ventana)
• Travel insurance (highly recommended)
• Personal expenses

5. What kind of food will be served?

Meals are fresh, seasonal, and thoughtfully prepared with a seafood-forward focus. Vegetarian options are available. Please note dietary restrictions at booking.

6. Can I travel solo? Can I share a room?

Yes. Many guests attend solo. You may choose a private room or a shared room (limited availability). Shared guests may request a roommate or be thoughtfully paired.

7. Is there Wi-Fi?

Yes. Wi-Fi is available, though we encourage you to unplug as much as possible and treat this retreat as dedicated time for yourself.

8. I’m new to Pilates—can I attend?

Absolutely. This retreat is suitable for all levels. Classes are layered and thoughtfully cued, with modifications offered so everyone feels supported and confident.

9. What is the weather like in November?

• Daytime: 75–85°F (24–30°C)
• Evenings: Cooler—light layers recommended

10. Do I need travel insurance?

We strongly recommend cancel-anytime travel insurance to protect your investment in case of unexpected circumstances.